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  • Clear Path

A sine wave of morning practice…


Readings

from the Bhagavad Gita, Meditations on the Tarot, Huang Di Nei Jing Su Wen


Sitting contemplation on the Bhagavad Gita, restraint and the phrase ‘abracadabra’ translated as ‘as it is spoken, so shall it be’…


Both language and thought shape reality....


Preverbal musings of ‘Saturnian’ energetics….


Spontaneous flow, asan-ic oscillations...clearing the vrttis…

Asana:

  • Standing upward reaching stretch to the sky

  • Standing forward bend

  • Massage face In squat + hang head

  • Spinal waves (sagittal/coronal/transverse iterations)

  • Shalabasana

  • Virabadrasana 1

  • 56 Doorjam heart / shoulder opening + standing rear leg raises (kind of a weird one but thats what ill call it - you could conceptualize the movements as prep for Vira 3)

  • Lunge variations (and not enough of them)...

  • Danurasana

  • Setu banda sarvangasana

  • Sukhasna + forward bend be sure to switch legs for both side effects!!

  • Upavista konasna

  • Jainu shirshasna

  • Badda konasana

  • Child pose


Pranayama / bandha:

  • Virasana / Ujay / Uddyana



  • Virasana / anahata chakra / anjali mudra

Mantra: ‘Om Namo Bhagavate Vasudevaya’


Appreciate / allow / integration:

  • Savasana

Tea


Head to the office to treat patients and handle Admin tasks...


Evening: 4 mile run / 1 mile walk....


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